5 Benefits of Using an Anti-Fatigue Mat at Your Office
What’s up with using an anti-fatigue mat at the office? It seems like we’ve seen these things in Grandma’s kitchen or at the auto-shop, but now they’re showing up at work too. Let’s look at some benefits of using a mat with your standing desk or workstation.
We weren’t designed to sit all day. Using a standing desk at work is great for your core and spine, reducing the risk of shoulder and back pain for a more ergonomic workday. But often times we forget about one of the most important parts of a standing desk - the mat! The right anti-fatigue mat can help you build core strength and standing endurance while reducing joint stress.
When using a standing mat, you’ll have the peace of mind knowing you’re taking a step in the right direction to protect your feet and joints. An anti-fatigue mat provides your feet with a cushioned and supportive standing surface for better posture and reduced pain that can occur from standing on a typical office floor for long periods of time.
Anti-fatigue mats prevent the strain on your feet and ankles, allowing you to easily turn standing up into a consistent practice. For extra comfort while you stand, try an anti-fatigue mat with massage ball, which ensures support for your back and joints, while encouraging active standing and maximum foot comfort.
A standing mat is so versatile. Some people roll their chair right on top of it when they choose to take a sitting break, while others turn it on its side and slide it beside their filing cabinet. It just fits right in! If you're constantly on-the-go, our recommendation is to grab a standing mat with handle - the perfect ergonomic solution to pair with any mobile workstation.
If you get an extra-wide standing mat, you can stand with your feet hip-width apart, or a little wider, and get a nice stretch. This variety in your standing pose will strengthen the outside of your legs and feet and give you an assortment of ways to stand at work. For more active standing, try a standing mat with a raised terrain - you'll get a deeper stretch in your calves and enjoy extra arch support for your feet.
So, there you go – now you know why it's important to use an anti-fatigue mat if you're going to be spending long periods of time on your feet at the office. So get ready, get set, get standing! (Your back and joints will thank you for it!)