We all want to know what’s up with anti-fatigue mats. Do they work? Are they necessary? What features should we be looking for when we shop for one? Well, we do get feedback from our stand up desk community, that anti-fatigue mats help so much, for many reasons.
First, we can look at the more technical aspects of anti-fatigue mats. Thicker mats are going to benefit workers more. This is because thicker mats offer more compression and that translates to more relief on the foot, which makes sense. We like the ones that adapt to the contours of your feet, relieve joint pain, and don’t overcompress.
A few other great features to look for are a beveled-edge on the mat, to prevent tripping, and to make it easy to roll your chair across it. We also prefer thick foam and a non-slip underside or base.
And the most important feature an anti-fatigue mat offers is safety. Just by using a mat, research has shown that potential damage is prevented. When standing on a mat, the mat stimulates the foot and legs. This is important for circulation and reducing fatigue.
So, go stimulate your legs and feet, and prevent joint stress with a DiploMat Anti-Fatigue Mat, and get more energy from your standing desk lifestyle. Because standing up is really the way the human body was designed to be happy and healthy!
Comments will be approved before showing up.
Back pain is very common and can be aggravated by actions at the office. Prevent back pain and find good posture with these simple steps.
STANDING POSTURE. If you work at a standing desk, stand with feet hip width apart and tuck your pelvis slightly. Relax your shoulders, and keep your elbows at a 90-degree angle. Pro-Tip: It’s so important to stand on an anti-fatigue mat.
Here’s the thing – I’ve been out of college and sitting in my office cubicle for 2 years and then I took the leap of faith to transition to a sit/stand desk. I read somewhere on some blog on some fitness site that even if I work out – it still would not take away the harmful effects of sitting on my behind all day