Top 9 Alternative Remedies to Treat Back Pain

Top 9 Alternative Remedies to Treat Back Pain

by Ellen O'Hearn June 13, 2017

Nearly 80% of people will experience back pain in their life. Even minor back pain can make it so hard to enjoy normal activities, like working, gardening or picking up shopping bags. If you have back pain, the sooner you treat it, the less likely it will develop into a chronic condition that requires medication and surgery.

Yoga. There are so many yoga poses which stretch back muscles, which can release tight muscles and bump up your energy. People with back pain who do 12 weeks of yoga see greater improvements in function than those who receive only conventional care.

Massage. Swedish massage is the most common massage therapy, and includes a whole-body approach to relax muscles and joints. Chronic back pain sufferers who get weekly massages report less back pain.

Acupuncture. Back pain is the number one reason people seek acupuncture treatments. People who have back pain and go to acupuncture are more likely to see improved symptoms than those who don’t.

Endorphins. Traditional medicine doesn’t emphasize endorphins enough. Endorphins are hormones and can be just as powerful as traditional medication. They block pain signals from registering in your brain. Aerobic exercise releases endorphins, so get some exercise!

Meditation. Pain specialists understand that pain isn’t just a sensation, it’s much more complicated. Some people have been able to address the pain and the underlying cause of pain using meditation, but relaxing overly tense muscles, and repairing damaged muscles through increased circulation. Even simple beginner level meditations can help re-program your thoughts and reduce pain.

Restorative Sleep. It’s a cycle. Pain causes insomnia for many people who struggle to get enough sleep. But strangely enough, inadequate sleep can make your back pain worse. If you can treat your sleep problem, you can help the back pain also.

Build Your Core. The muscles in your abs and back support your spine. Target these specific muscles groups for 20 minutes every day. Even sitting on an exercise ball or an active sitting Wobble Stool at work can activate the core muscle groups.

Hot Packs/Cold Packs. Applying hot packs or cold packs can really cut down the pain, and help with the healing process. Cold packs reduce inflammation and slows down nerve impulses, which prevents nerve spasms. Hot packs stimulate blood flow, which brings health back to the affected area and inhibits the pain messages going to the brain.

See a Specialist. Sometimes extra help is needed, because there is no magic way to address everyone’s back pain. Everyone requires his or her own treatment plan. Consult with your primary doctor and investigate if a Physical Therapist, Chiropractor, or exercise physiologist might augment your treatment plan.

We recommend always consulting your doctor to address any back pain, injuries or conditions. While you’re there, bring this list and get your doctor’s input on these alternative remedies! Here’s to you getting BACK to health!

Here's a helpful infographic you can save to refer back to!

Top 9 Alternative Remedies To Treat Back Pain




Ellen O'Hearn
Ellen O'Hearn

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Stand Steady Product Comparison Chart
We pride ourselves on our wide array of standing desks and standing desk converters.
We're confident that we can offer a solution for your workspace; please refer to the chart below to find your perfect fit!

Full Sized Standing Desks

Product name

Tranzendesk Standing Desk - 55 inch

Tranzendesk Dual Level  - 47 inch

Joy Desk - 47 inch

Joy Desk - Large Glass - 43 inch

Joy Desk - Compact Glass - 31 inch

How it Works Crank Crank Electric Electric Static (No adjustments needed!)
Static (No adjustments needed!)
Static (No adjustments needed!)

 Color

Black desktop

Silver legs OR black legs

(Black desktop regardless of leg color)

Black

Black desktop

Black legs with chrome detailing

Black desktop

Black legs

Maple veneer desktop

Cream legs

Glass top with wood print design

White legs

Glass top with rainbow wood print design

Black legs

Desktop Size

55" x 23.5"
47" x 27"
55" x 27.75" 47.25" x 23.75" 47.25" x 23.75" 43.25" x 23.5" 31.25" x 18.5"

Footprint 

55" x 24"
36.5"x 27"
57" x 23"
35.75" x 23" 46" x 23" 43" x 23" 31" x 15.5"

 Levels

1
2
1 + drop-down keyboard tray 1 2 1 1

 Monitor Capacity

2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
1 monitor or laptop

 Weight Limit

85 lbs max load
85 lbs max load
80 lbs max load
75 lbs max load 60 lbs max load 60 lbs max load 60 lbs max load
 

Standing Desk Converters: Sit/Stand

One Level: X-Elite Series

Product name

X-Elite Pro Standing Desk Converter

X-Elite Pro XL 36" Standing Desk Converter

X-Elite Pro Glide

X-Elite Pro Corner

How it Works Air cylinder lift
Air cylinder lift
Air cylinder lift
Air cylinder lift

 Color

Choose from Black, Cherry, Maple, or White
Black
Black Black

Desktop Size

28" x 20"
36" x 24"
31" x 21" 39.25" x 18"

Footprint 

16.8" x 24.5"
24.25" x 16.5"
24" x 19" 23.5" x 16.25"

 Levels

1
1
1 1

 Monitor Capacity

1 monitor + laptop
2 monitors or 1 monitor + laptop
1 monitor + laptop 2 monitors or 1 monitors + laptop

 Weight Limit

20 lbs max load
20 lbs max load
20 lbs max load
20 lbs max load
 

Two Level: FlexPro Series

 Product Name
How it Works
Air cylinder lift
Air cylinder lift
Pump lift with locking levers
Electric lift
Air cylinder lift
Electric lift
Tension-controlled gas spring lift
Color
Black
Black
Black
Black
Black
Black
Black
Desktop Size
2 sizes! Choose from 32" & 37"

32" x  16"
37" x 16"

3 7.5" x 17.5"
31.5" x 24.5"

 

3 sizes! Choose from 32", 36", & 40"

32" x 25.5"
36" x 25.5"
40" x 25.5"

2 sizes! Choose from 32" & 36"

32" x 25.5"
36" x 25.5"

37" x 15.75" 

32" x 25.5" 

Footprint
30" x 16"
(both models)
30" x 16"
27.5" x 24.5"
32" x 23.5"
36" x 23.5"
40" x 23.5"
32" x 23.5"
36" x 23.5"
30" x 16"
23.5" x 19.5"
Levels
2
2 2 2 2
2
2
Monitor Capacity
32": 1 monitor + laptop
37": 2 monitors
2 monitors or 1 monitor + laptop
1 monitor + laptop
32": 1 monitor + laptop
36": 2 monitors
40": 2 monitors + laptop
32": 1 monitor + laptop
36": 2 monitors
2 monitors or 1 monitor + laptop
2 monitors or 1 monitor + laptop
Weight Limit
35 lbs max load
35 lbs max
30 lbs max load
25 lbs max load
25 lbs max load
44 lbs max load
40 lbs max load

Monitor Mount Converters: Techtonic Series

 Product Name

Techtonic Electric Dual Monitor Mount

Techtonic Electric Triple Monitor Mount

How it Works
Electric lift
Electric lift
Color
Black
Black
Desktop Size
TABLETOP DIMENSIONS: 33" x 14"
KEYBOARD TRAY DIMENSIONS: 34" x 18"
TABLETOP DIMENSIONS: 33" x 14"
KEYBOARD TRAY DIMENSIONS: 34" x 18"
Footprint
31.25" x 20"
31.25" x 20"
Levels
3 3
Max Monitor Size
31.5" widescreen 19" widescreen
Weight Limit
60 lbs
60 lbs

Space Savers: UpTrak Series

Product Name

UpTrak Standing Desk / Adjustable Stand Up Desk

UpTrak Metro Standing Desk & Bonus Keyboard Tray

How it Works Easy-to-use locking levers Spring-assisted lift
Color
Choose from Black or Cherry
Choose from Black, Cherry, or Shimmer
Desktop Size
24" x 20"

Keyboard level: 18.6" x 7.75"

Monitor level: 23.74" x 16"

Footprint

18" x 15"

15.75" x 14.1"
Levels 1 2
Monitor Capacity 1 1
Weight Limit 25 lbs max load
25 lbs max load

 

Standing Desk Converters: Stand Only

Stand Steady Series 

Product
Name
 

Original Stand Steady
Standing Desk (MEDIUM)

Original Folding Desk Converter

Executive Folding Desk Converter

Magic Shelf Multifunctional Desk Converter

Color Black Black Black Blue Black Black White

Desktop Size

24" x 20"
32" x 22" 48" x 24" 19.75" x 11" 23.5" x 20" 31.5" x 23.5"

LARGER TABLE: 24.25" x 11.75"

SMALLER TABLE: 24" x 11.75"

Footprint 18" x 15" 28" x 19" 42 x 21" 20" x 10.5" 18.5" x 13" 26" x 16.5"

LARGER TABLE: 24.25" x 11.75"

SMALLER TABLE: 24" x 11.75"

(Footprint of combined pieces varies based on setup)
Levels 1 1 1 1 1 1 2
Monitor Capacity 1 2 1 monitor + laptop Laptop 1 2 Laptop
Weight Limit 75 lbs max load
75 lbs max load
75 lbs max load
16.5 lbs max load
75 lbs max load
75 lbs max load
25 lbs max load