It should be no surprise now that sitting for most of the day has become a habit in our modern-day society. Researchers have discovered that sittin...
Back pain is very common and can be aggravated by actions at the office. Prevent back pain and find good posture with these simple steps.
STANDING POSTURE. If you work at a standing desk, stand with feet hip width apart and tuck your pelvis slightly. Relax your shoulders, and keep your elbows at a 90-degree angle. Pro-Tip: It’s so important to stand on an anti-fatigue mat.
Here’s the thing – I’ve been out of college and sitting in my office cubicle for 2 years and then I took the leap of faith to transition to a sit/stand desk. I read somewhere on some blog on some fitness site that even if I work out – it still would not take away the harmful effects of sitting on my behind all day
We all want to know what’s up with anti-fatigue mats. Do they work? Are they necessary? What features should we be looking for when we shop for one? Well, we know that anti-fatigue mats help so much, for many reasons. Here's why...
What’s up with using an anti-fatigue mat at the office? It seems like we’ve seen these things in Grandma’s kitchen, or at the auto-shop, but now they’re showing up at work too. Let’s look at some health benefits of using a mat with your standing desk.
I recently had the opportunity to interview Kit Perkins, the CEO of Ergodriven. We have been loving his TOPO anti-fatigue mat for standing desks here at Stand Steady, and I was curious what was in the plans for the upcoming year. And I wanted to know more about the healthy lifestyle of Kit! Ever since the team saw their informative and entertaining video from last year, featuring Kit and Ryan Feeley running barefoot through nature and climbing trees, we have been huge fans of the TOPO mat and the founders.
When I started working at a standing desk, I realized I needed some extras. Just like when you get a bike, you need a helmet for safety, when you buy a standing desk, you need something to stand on to protect your joints. After that, it’s fun to have some accessories; you want to have fun standing at work right? Let’s look at some choices.