Back pain is very common and can be aggravated by actions at the office. Prevent back pain and find good posture with these simple steps.
Anyone can integrate these easy tips into their day, and find some back pain relief. We recommend to always consult your doctor prior to making any lifestyle or dietary changes.
Here is a helpful PDF you can print for quick work reminders!
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Here’s the thing – I’ve been out of college and sitting in my office cubicle for 2 years and then I took the leap of faith to transition to a sit/stand desk. I read somewhere on some blog on some fitness site that even if I work out – it still would not take away the harmful effects of sitting on my behind all day