5 Health Benefits of Using an Anti-Fatigue Mat at Your Office

5 Health Benefits of Using an Anti-Fatigue Mat at Your Office

by Ellen O'Hearn February 28, 2017

What’s up with using an anti-fatigue mat at the office? It seems like we’ve seen these things in Grandma’s kitchen, or at the auto-shop, but now they’re showing up at work too. Let’s look at some health benefits of using a mat with your standing desk.

DiploMat Standing Desk Mat - Anti-Fatigue Mat

 

Building Strength

Standing at work is great for your core, using your body and spine in the way it was designed to stand. We weren’t designed to sit all day. A great anti-fatigue mat helps you build that core strength, by putting your feet on a cushioned and supportive, flat surface, which is much healthier than a typical office floor.

Consistency

Some of our customers mention the first few days standing at work, rather than sitting, is a bit of an adjustment, and usually, it’s their feet that are complaining. The anti-fatigue mat prevents the strain on feet and ankle joints, which easily turns standing up into a consistent practice.

Peace of Mind

When you have a mat, you don’t have to worry about standing in the right position, or wonder if you’re doing it right. You’ll have the peace of mind knowing you’re taking a step to protect your feet and joints.

Easy Storage

An anti-fatigue mat is so versatile. Some people roll their chair right on top of it when they choose to take a sitting break, while others turn it on its side and slide it beside their filing cabinet. It just fits right in.

Stretching

If you get a 30-inch-wide or wider anti-fatigue mat, you can stand with your feet hip-width apart, or a little wider, and get a nice stretch. This variety in your standing pose will strengthen the outside of your legs and feet and give you an assortment of ways to stand at work.

DiploMat Standing Desk Mat - Anti-Fatigue Mat

So, there you go – now you know why, and in case you don’t have one yet, here's a few of our favorites! So get ready, get set, get standing!

Product Recommendations




Ellen O'Hearn
Ellen O'Hearn

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Stand Steady Product Comparison Chart
We pride ourselves on our wide array of standing desks and standing desk converters.
We're confident that we can offer a solution for your workspace; please refer to the chart below to find your perfect fit!

Full Sized Standing Desks

Product name

Tranzendesk Standing Desk - 55 inch

Tranzendesk Dual Level  - 47 inch

Joy Desk - 47 inch

Joy Desk - Large Glass - 43 inch

Joy Desk - Compact Glass - 31 inch

How it Works Crank Crank Electric Electric Static (No adjustments needed!)
Static (No adjustments needed!)
Static (No adjustments needed!)

 Color

Black desktop

Silver legs OR black legs

(Black desktop regardless of leg color)

Black

Black desktop

Black legs with chrome detailing

Black desktop

Black legs

Maple veneer desktop

Cream legs

Glass top with wood print design

White legs

Glass top with rainbow wood print design

Black legs

Desktop Size

55" x 23.5"
47" x 27"
55" x 27.75" 47.25" x 23.75" 47.25" x 23.75" 43.25" x 23.5" 31.25" x 18.5"

Footprint 

55" x 24"
36.5"x 27"
57" x 23"
35.75" x 23" 46" x 23" 43" x 23" 31" x 15.5"

 Levels

1
2
1 + drop-down keyboard tray 1 2 1 1

 Monitor Capacity

2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
2 monitors + laptop
1 monitor or laptop

 Weight Limit

85 lbs max load
85 lbs max load
80 lbs max load
75 lbs max load 60 lbs max load 60 lbs max load 60 lbs max load
 

Standing Desk Converters: Sit/Stand

One Level: X-Elite Series

Product name

X-Elite Pro Standing Desk Converter

X-Elite Pro XL 36" Standing Desk Converter

X-Elite Pro Glide

X-Elite Pro Corner

How it Works Air cylinder lift
Air cylinder lift
Air cylinder lift
Air cylinder lift

 Color

Choose from Black, Cherry, Maple, or White
Black
Black Black

Desktop Size

28" x 20"
36" x 24"
31" x 21" 39.25" x 18"

Footprint 

16.8" x 24.5"
24.25" x 16.5"
24" x 19" 23.5" x 16.25"

 Levels

1
1
1 1

 Monitor Capacity

1 monitor + laptop
2 monitors or 1 monitor + laptop
1 monitor + laptop 2 monitors or 1 monitors + laptop

 Weight Limit

20 lbs max load
20 lbs max load
20 lbs max load
20 lbs max load
 

Two Level: FlexPro Series

 Product Name
How it Works
Air cylinder lift
Air cylinder lift
Pump lift with locking levers
Electric lift
Air cylinder lift
Electric lift
Tension-controlled gas spring lift
Color
Black
Black
Black
Black
Black
Black
Black
Desktop Size
2 sizes! Choose from 32" & 37"

32" x  16"
37" x 16"

3 7.5" x 17.5"
31.5" x 24.5"

 

3 sizes! Choose from 32", 36", & 40"

32" x 25.5"
36" x 25.5"
40" x 25.5"

2 sizes! Choose from 32" & 36"

32" x 25.5"
36" x 25.5"

37" x 15.75" 

32" x 25.5" 

Footprint
30" x 16"
(both models)
30" x 16"
27.5" x 24.5"
32" x 23.5"
36" x 23.5"
40" x 23.5"
32" x 23.5"
36" x 23.5"
30" x 16"
23.5" x 19.5"
Levels
2
2 2 2 2
2
2
Monitor Capacity
32": 1 monitor + laptop
37": 2 monitors
2 monitors or 1 monitor + laptop
1 monitor + laptop
32": 1 monitor + laptop
36": 2 monitors
40": 2 monitors + laptop
32": 1 monitor + laptop
36": 2 monitors
2 monitors or 1 monitor + laptop
2 monitors or 1 monitor + laptop
Weight Limit
35 lbs max load
35 lbs max
30 lbs max load
25 lbs max load
25 lbs max load
44 lbs max load
40 lbs max load

Monitor Mount Converters: Techtonic Series

 Product Name

Techtonic Electric Dual Monitor Mount

Techtonic Electric Triple Monitor Mount

How it Works
Electric lift
Electric lift
Color
Black
Black
Desktop Size
TABLETOP DIMENSIONS: 33" x 14"
KEYBOARD TRAY DIMENSIONS: 34" x 18"
TABLETOP DIMENSIONS: 33" x 14"
KEYBOARD TRAY DIMENSIONS: 34" x 18"
Footprint
31.25" x 20"
31.25" x 20"
Levels
3 3
Max Monitor Size
31.5" widescreen 19" widescreen
Weight Limit
60 lbs
60 lbs

Space Savers: UpTrak Series

Product Name

UpTrak Standing Desk / Adjustable Stand Up Desk

UpTrak Metro Standing Desk & Bonus Keyboard Tray

How it Works Easy-to-use locking levers Spring-assisted lift
Color
Choose from Black or Cherry
Choose from Black, Cherry, or Shimmer
Desktop Size
24" x 20"

Keyboard level: 18.6" x 7.75"

Monitor level: 23.74" x 16"

Footprint

18" x 15"

15.75" x 14.1"
Levels 1 2
Monitor Capacity 1 1
Weight Limit 25 lbs max load
25 lbs max load

 

Standing Desk Converters: Stand Only

Stand Steady Series 

Product
Name
 

Original Stand Steady
Standing Desk (MEDIUM)

Original Folding Desk Converter

Executive Folding Desk Converter

Magic Shelf Multifunctional Desk Converter

Color Black Black Black Blue Black Black White

Desktop Size

24" x 20"
32" x 22" 48" x 24" 19.75" x 11" 23.5" x 20" 31.5" x 23.5"

LARGER TABLE: 24.25" x 11.75"

SMALLER TABLE: 24" x 11.75"

Footprint 18" x 15" 28" x 19" 42 x 21" 20" x 10.5" 18.5" x 13" 26" x 16.5"

LARGER TABLE: 24.25" x 11.75"

SMALLER TABLE: 24" x 11.75"

(Footprint of combined pieces varies based on setup)
Levels 1 1 1 1 1 1 2
Monitor Capacity 1 2 1 monitor + laptop Laptop 1 2 Laptop
Weight Limit 75 lbs max load
75 lbs max load
75 lbs max load
16.5 lbs max load
75 lbs max load
75 lbs max load
25 lbs max load