Converting Your Sitting Desk to a Standing Desk

It should be no surprise now that sitting for most of the day has become a habit in our modern-day...

Top 9 Alternative Remedies to Treat Back Pain

Nearly 80% of people will experience back pain in their life. Even minor back pain can make it so hard to enjoy normal activities, like working, gardening or picking up shopping bags. If you have back pain, the sooner you treat it, the less likely it will develop into a chronic condition that requires medication and surgery.